The Junior High students from Ruth Murdoch would like to invite you to join us for our "Virtual Tent" meetings. They began on Friday, May 22 and continue through June 2. Meetings are held at 7:00 PM each night, except Saturdays. Please come and support our kids and invite a friend or family member to watch so they can get to know Jesus better.
A DIY Guide
A DIY Guide How to Be Healthier and Live a Whole Lot Longer
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SpeakerDwight K. Nelson
Since 1983, Dwight Nelson has served as lead pastor of the Pioneer Memorial Church on the campus of Andrews University. He preaches on the “New Perceptions” telecast, teaches at the theological seminary and has written some books, including The Chosen. He and his wife, Karen, are blessed with two married children and 2 granddaughters.
More In This Series
"A DIY Guide How to Be Healthier and Live a Whole Lot Longer"
» John 10:10
» 8 Lessons for a Long Healthy Life
• #1—"Take : The Seventh-day Adventists take a weekly break (24 hours [the Sabbath] from daily life to focus on family, God, friends, and nature. They believe this relieves their stress, strengthens their social communities, and provides healthful, consistent exercise."
- Exodus 20:11—"For in six days the LORD made the heavens and the earth, the sea, and all that is in them, but he on the seventh day. Therefore the LORD blessed the Sabbath day and made it holy."
- Exodus 31:17—". . . and on the seventh day he rested and was ."
• #2—"Maintain a Healthy Body Mass Index (BMI): A low BMI is normally associated with lower blood pressure, blood cholesterol and incidence of cardiovascular disease. Eating a whole food, plant-based diet is the easiest and best way to keep your BMI down."
- Genesis 1:29-30—"Then God said, ‘I give you every seed-bearing on the face of the whole earth and every tree that has with seed in it. They will be yours for food. . . . [To] everything that has the breath of life in it—I give every plant for food."
• #3—"Get Regular, Moderate : The good news is that you do not have to run a marathon! Routine, low-intensity physical activity like a daily walk is enough to reduce your chance of cancer and heart disease."
• #4—"Spend Time with : A supportive, like-minded community is an important component of healthful living."
- John 13:35—"By this everyone will know you are my disciples, if you love one another."
- National Institute of Health: "These findings [from 148 studies] indicate that the influence of social relationships on the risk of death are comparable with well-established risk factors for mortality such as smoking and alcohol consumption and exceed the influence of other risk factors such as physical inactivity and obesity." (www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600/)
• #5—"Give : Giving back ensures you have a sense of purpose. When you focus on others, you are happier and less depressed."
- Luke 6:38—"Give and it will be given to you."
• #6—"Eat an Early, Light : A lighter meal at the end of the day will promote better sleep and a lower BMI."
- Lindsay Stokes MD: "In other words, short periods of fasting or stress result in healthier, more enlivened organisms. Fasting [going without food] makes [ourselves] stronger because their focus turns to sacrificing their broken pieces and regenerating the components that really matter." (Christianity Today Jan-Feb, 2017)
• #7—"Drink Lots of : The men in the study who drank 5-6 glasses of water daily reduced their risk of a fatal heart attack by 60-70 percent, compared to those who drank considerably less."
• #8—"Eat a Mostly -Based Diet: Nonsmoking Adventists who ate two or more servings of fruit daily had 70 percent fewer lung cancers than nonsmokers who only ate fruit once or twice a week. Likewise, Adventists who consumed legumes (peas, beans) three times a week had a 30-40 percent reduction in colon cancer. Lastly, Adventists women who ate tomatoes at least three to four times a week reduced their chance of getting ovarian cancer by 70 percent, compared to those who ate tomatoes less often." (Rosane Oliveira—www.ucdintegrativemedicine.com/2017/05/living-long-loma-linda/#gs.7ajbbe)
» Ministry of Healing
• Ellen White: "Know what it is to be free in Christ. . . . Meditate day and night upon His character. Then you will see His beauty and rejoice in His goodness. Your heart will glow with a sense of His love. You will be uplifted as if borne by everlasting arms. With the power and light that God imparts, you can comprehend more and accomplish more than you ever before deemed possible." (514)
“I Have Come that You May Have Life”
We are saddened to inform you that due to COVID-19 FLAG Camp will be canceled this summer. Thank you to each who has applied to be on staff. Please apply again next year for the summer of 2021. We will be working to make next summer a great and safe experience!
For your safety, Pioneer Memorial Church offices are now closed until further notice. Pastors and staff continue to work remotely to serve your needs.
A celebration through word and music, prsented by Pastor Esther R. Knott in celebration fo the 50th anniversary of her baptism. Participants include: Lisa Jardine, Ron Kelly, Kenenth Logan, Dwight Nelson, Karen Nelson, Betty Oakley, Charles Reid, Julie Reid, Olivia Ruiz-Knott, Stephen Zork, and Susan Zork.
Saturday, May 30, 4:00 PM
University Medical Specialties is currently accepting patients who have both critical care and other medical needs.
This week I learned of our world church headquarters appeal for prayer throughout the global Seventh-day Adventist family. Originally timed to end during the recently-postponed General Conference session in Indianapolis, our church leaders are calling us to now focus 100 days of praying (March 27-July 4) on behalf of the global coronavirus pandemic. There could hardly be a more urgent need for earnest praying!
A pastor friend of mine, Jim Moon, pointed out a two-verse juxtaposition I'd not noticed before: "When I shut up the heavens so that there is no rain, or command locusts to devour the land or send a pestilence among My people, if My people, who are called by My name, will humble themselves and pray and seek My face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land" (2 Chronicles 7:13-14). While everyone knows the beloved prayer call in v 14, few of us connect it with the preceding divine action in v 13. "A pestilence among My people" certainly could represent a global pandemic like the coronavirus COVID-19. While Satan is the originator of destructive calamities, what more faith-appropriate response is our collective prayers to the One who can deliver this nation, this world, these people, from the grips of pestilence.
So let's join together in humbling ourselves before God and praying and seeking His face—that our world might be saved and our faith community might yet be mobilized to share the glad tidings of Jesus' soon return.
- Pastor Dwight
Over the summer and fall of 2019 Pioneer underwent significant physical renovation—including a new roof and a major Sanctuary makeover. During the same time congregation leaders engaged in multiple conversations about our missional renovation—how does a faith community like Pioneer seriously engage and impact the people around us for Christ? From this dialogue emerged a fresh new expression of our Pioneer mission: "Love on the Move."
For more events impacting our local university campus, please visit www.andrews.edu/agenda.